Ramadan is the ninth month of the Islamic calendar and is one of the most sacred times for Muslims. It is observed through strict fasting as a means of becoming closer to God while cultivating self-discipline, gratitude and compassion for those who are less fortunate.

During Ramadan, a Muslim family will typically wake before dawn to eat a modest breakfast prior to performing a morning prayer. They may or may not go back to bed before beginning their day. During daylight hours, they abstain from eating and drinking (even water).

The fast is broken at the end of the day with sunset prayers and a meal called an iftar. It is customary to visit family and friends during or following the iftar. Families often return home late in the evening, depending on the time the sun sets and prayers are completed.

End of Ramadan

Eid al-Fitr, which marks the end of Ramadan, is a celebration known as the Festival of the Breaking of the Fast. Friends and family gather for festive meals, exchange gifts, and offer donations to the less fortunate.

How to support Muslim friends and coworkers during Ramadan

If there is a person in your life who is fasting for Ramadan, there are ways you can make this time easier for them. Some suggestions include:

• Try to remember not to offer them food during the day.
• Consider scheduling meals or events that include food after sunset
• Be aware they may be feeling tired because of late night prayers and pre-dawn meals
• If you want to wish your Muslim friends or coworkers a happy Ramadan or happy Eid al-Fitr, you can simply say, “Happy Ramadan!” or “Happy Eid!”. To offer a more authentic greeting, options include, “Ramadan Kareem”/“Eid Kareem” (have a generous Ramadan/Eid), or “Ramadan Mubarak”/”Eid Mubarak” (have a blessed Ramadan/Eid)